While this could be intentional, the more likely reason they’re not making any gains is because bicep curls are all they do at the gym.īicep curls are a great isolation exercise, which makes them popular among body builders.īut for the average gym-goer who wants bigger arms, bicep curls aren’t particularly effective.īicep curls exclusively target the biceps brachii, the large muscle located on the front of the upper arm. You may have also noticed that their arms never seem to get any bigger. You know, the one who does bicep curls religiously while staring at themselves in the mirror? You’re probably familiar with the classic bicep curl.Įven if you don’t do them yourself, everyone knows that person at the gym. Doing both bicep curls and hammer curls can help you maximize your muscle gains.Hammer curls lead to greater muscle growth because they work multiple muscle groups.A bicep curl is a type of isolated exercise that exclusively targets the biceps brachii.hammer curls and explain which one you should focus on for maximum gains.įirst, here are three things you should know about bicep curls vs. It’s an easy and effective way to increase bicep strength while simultaneously working your shoulders and back.īut if you want to get bigger arms faster, the hammer curl may be your best bet.Ī popular variation of the bicep curl, the hammer curl will definitely leave you feeling sore (and proud) the next day.īelow, we break down the differences between bicep curls vs. ![]() ![]() This classic arm curl is a staple in every gym-goer’s fitness routine, and for good reason. When you think of arm exercises, the humble bicep curl is probably the first thing that comes to mind. See other products See skin care systems.
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